Kundalini Yoga with Perpetua Egan
Saturday from 8:00am – 9:30am.
£10:00 per class for 1:30 mins ( £45:00 for block booking of 5 classes)
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises and repetitive poses. Its has been known to date back from 1,000 BC.
Its purpose is to activate the Kundalini energy or Shakti. This is the spiritual energy that is said to be located at the base of the spine.
As you progress in your journey with this ancient yoga, you will experience the energy slowly rising from the base of the spine, up to the top or your head, helping to remove blockages, raise awareness and help you to go beyond your ego.
Warm ups, breath work (pranayama) , kyria (exercises for a certain effect), meditation and relaxation are all included in the one hour and 30 mins class.
This class would benefit those who want a deeper connection through their yoga practice, and advancement on their spiritual journey. Past students have known to experience a deeper sense of self, connection to all that is and an ability to know their divine purpose.
Short biography of teacher
Perpetua Egan has been teaching Kundalini Yoga for over 14 years. She studied at the Karim Kyria School of Kundalini Yoga in London. She has taught Kundalini Yoga in the NHS and privately since then. Some of her teaching history has been working with mental health clients and supporting those who were going through cancer treatment and post cancer. She has worked in the NHS for over 30 years in various roles, is a complementary therapist and also teaches Hatha and menopause yoga.
For more information you can contact Perpetua on 07939 423800 or email perpetuayoga@yahoo.co.uk
Booking
Bookings are no longer available for this event.