Fridays 8pm – 9pm
With Katinka Koros
Investment £8 per session or £30 for 4 sessions
Restorative yoga class to end the weekdays, release stress and get ready for the weekend.
Using blocks and bolsters to get into yoga poses with less effort but with the same effect after a tiring working week. It is a beautiful way to end the day with a relaxing and soothing yoga practice.
I am an enthusiastic yoga teacher who not only teaches yoga but lives it. I believe and have experienced that yoga and holistic healing can help with mental as well as physical wellbeing.
My mission is to share this knowledge with many individuals and help people to find themselves through practising asana, breathing exercises and meditation.
Living yoga has made me focused, calmed my mind, I became vital and toned my body and most importantly changed my vibes. I truly believe that people can sense that and they know I teach from my heart.
I attend yoga retreats to deepen my practice and learn from more experienced yogis.
For more information you can contact Katinka on 07398 716762 or firstname.lastname@example.org