07780 535 134
Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that …
Thursday 11.15am – 12.30pm A gentle class for all abilities with a blend of preparational exercises and yoga asana, breathing techniques and mantra. Each term having a specific focus. £10 per class Teacher: Roz Holmes Discounted Class passes can be …
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £10 drop in or £40 for a 4 week block About Rebecca: I trained as a ballerina …
Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, …
Nourishing Yoga is a gentle and calming style of Yoga which beautifully compliments Yoga Nidra, the combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed. Nourishing Yoga & Yoga …
Hatha yoga for the heart and soul with Lindsay Howarth Thursday at 7pm Investment £8 including use of essential oils or £40 for 6 classes includes a free roller bottle of oil to use in class and at home. Exploring …
