Thursday 11.15am – 12.30pm
Restorative Yin Yoga
Spending extended periods in supported positions targeting the connective tissue, fascial & meridian lines of the body. Time not intensity is our focus as we breath into our body and explore the sensations, nourish the organs, hydrate the tissues and tone our vagus nerve for stress resilience and a calmer being. Each position being a meditation of its own this class will leave you feeling mighty chilled
£10 per class or £45 for a block of 5
Teacher: Roz Holmes
Discounted Class passes can be purchased through Roz
Booking required, please contact Roz Holmes
Bookings are no longer available for this event.