Gentle Yoga & Relaxation (Yoga Nidra) for Stress Relief

Event Details

This event finished on 23 November 2023

Nourishing Yoga is a gentle and calming style of Yoga which beautifully compliments Yoga Nidra, the combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed.


Nourishing Yoga & Yoga Nidra is suitable for anyone, all ages and abilities.  In this busy world we find ourselves in, we all need to rest and recharge our bodies and mind, as well as gently ease out any tension and tightness within the body, deepening the connection of awareness between mind, breath and movement.

Yoga Nidra is a conscious relaxation practice, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you’re totally comfortable (using bolsters, cushions and blankets to support your body and ensure you are feeling snug and cosy) and gently guide you through different visualisations and mindful practices.


Investment: £10


Meet the teacher – Georgina Warrick

Hello, I am Georgina I’m a Eastbourne/ St Leonards/Hastings based yoga alliance qualified 200 hour teacher. I am also trained in pregnancy yoga, postnatal yoga, mummy and baby yoga and meditation.
I strongly believe that yoga is for everyBODY and I teach very gentle and relaxing yoga that is accessible to everyone. Beginners are more than welcome and no flexibility is required.
In today’s busy world I believe it is essential that through our yoga practice we slow down and rest and relax .Come and join me on the mat and enjoy some much needed and well deserved relaxing ‘me time’.
I teach on Thursdays at Yoga Life Studio Gentle yoga and relaxation (yoga nidra) for stress relief 5.30pm-6.30pm
You will also find me often covering for Eva when she is away teaching retreats.
Really look forward to practising with you.




Bookings are no longer available for this event.

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