Nourishing Yoga is a gentle and calming style of Yoga which beautifully compliments Yoga Nidra, the combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed.
Nourishing Yoga & Yoga Nidra is suitable for anyone, all ages and abilities. In this busy world we find ourselves in, we all need to rest and recharge our bodies and mind, as well as gently ease out any tension and tightness within the body, deepening the connection of awareness between mind, breath and movement.
Yoga Nidra is a conscious relaxation practice, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you’re totally comfortable (using bolsters, cushions and blankets to support your body and ensure you are feeling snug and cosy) and gently guide you through different visualisations and mindful practices.
Meet the teacher – Karen Bonnici:
Karen is an experienced Senior Yoga Teacher who has been practising and studying Yoga since 1999. She has taught many inspirational yoga classes across London before relocating to Eastbourne in 2014 where she continued to share her love and knowledge of yoga. Karen has a unique ability to naturally inspire a deeper understanding of the flow of breath, movement and the mindful connections of yoga. She is passionate about promoting health, vitality and wellbeing through yoga.
Her teachings have evolved over the years, grounded in many hours of study and trainings in Ashtanga Yoga, Vinyasa Flow, Hatha Yoga, Yoga Nidra and the Breathing School with renowned teachers such as John Scott, Claire Missingham, Emil Wendle, Rolf and Marci Naujokat, Julie Martin, David Swensen, Richard Freeman, Gingi Lee, Andy Gill & Melanie Cooper to name a few.
Karen continues to develop infusing the different schools of Yoga to give a rounded class reflecting the best of all the schools of yoga she continues to study.