Hatha yoga for the heart and soul with Lindsay Howarth
Thursday at 6pm
Investment £7 including use of essential oils or £35 for 6 classes includes a free roller bottle of oil to use in class and at home.
Exploring ourselves and yoga philosophy together, creating space in the body and mind for emotional healing and spiritual growth.
In a safe, soothing and supportive environment, no experience necessary.
Gentle movement, relaxation, meditation, breathing practice, chanting and therapeutic grade essential oils to compliment the theme of the class and to aid with relaxation.
The aim is to stretch, release, explore and leave the class feeling happy, relaxed and a little more you 🙂 and make new friends of course.
Short biography of teacher
A teacher and life long student of yoga, I’m having lots of fun, making new friends and learning lots about myself and yoga.
I found my true love for yoga while training to be a teacher when I discovered how healing yoga really is. I learned how to trust myself, love myself and how to surrender to the magic of my journey on the path of life.
I love to create classes that can facilitate that for you too.
I encourage my students to live from the heart and not take themselves and life too seriously.
Oh and I really enjoy Vedic chanting too so expect some of that in my classes (you will benefit from listening to the chanting you don’t have to chant until you feel you want to) and lots of fun too.