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Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful...

Feel Fabulous in your Fifties and Beyond

Feel Fabulous In Your Fifties and Beyond. Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval. I am happier and healthier now than...

Coming out of Yoga Hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher! Our group of Eastbourne beach yogis, who have been...

Yoga Life Online Membership

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...

The Yoga Life Studio Location

You can find us at our new location at: The Stables 25 South Street Eastbourne, East Sussex BN21 4UP We look forward to seeing you there!...

Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
Image of the yoga life studios in Eastbourne
Image of the yoga life studios in Eastbourne

Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

 

Our Online Store

Visit Our Online Store

Our online store has a range of classes, workshops, vouchers and yoga tops.

Our range is continually growing so be sure to have a look periodically.

 

HIGH ON MY OWN SUPPLY vests

LATEST POSTS

Yoga for your Feet

Yoga for your Feet

Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations.    I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my...

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Celebrate Life with YOGA

Celebrate Life with YOGA

Celebrating birthdays or any other special occasions has been quite tricky during the global pandemic, especially as indoor spaces are closed or very limited. Many people missed out on celebrating their special day but always looking for new ways of doing things and...

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Restorative Yoga – What is it about?

Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful...

read more
1 year of teaching online

1 year of teaching online

Can you believe that we have been zooming and teaching online for just over a year now? I am not really sure how that happened! Reflecting on how much we have grown, evolved and progressed through the pandemic and how we managed to adapt our in person teaching and...

read more
Coming out of Yoga Hibernation

Coming out of Yoga Hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher! Our group of Eastbourne beach yogis, who have been...

read more
Beach Yoga is rocking Eastbourne

Beach Yoga is rocking Eastbourne

Taking your yoga practice to the the beach where Heaven and Earth meet is instantly soothing, calming and healing for the soul. Bringing your awareness to your breath you automatically become connected to the present moment. Connecting with nature and your inner truth...

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Make it happen

Make it happen

Here is an article written by Eva Kristlova that has just been published in the OM Yoga & Lifestyle Magazine. Enjoy! (Article is here: https://www.ommagazine.com/make-it-happen-in-your-yoga-business/ ) It has never been easy running a successful yoga business, and...

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7 Benefits of Yoga by Olga

7 Benefits of Yoga by Olga

My 7 favourite benefits of yoga There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a full-body workout triggering lots of different muscles — maybe even ones...

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