Yoga Life Eastbourne

What is Yoga Nidra and how it works?

by | Friday, January 21, 2022 | Blog Post, In Press, Slider | 0 Comments

What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding...
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Urban Yoga

by | Tuesday, September 21, 2021 | Blog Post, In Press, Slider, Yoga | 0 Comments

Taking Yoga Off the Mat and Onto the Street By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200) One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express myself with my body. I’ve...
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Meditation and all you need to know

by | Monday, August 2, 2021 | Blog Post, In Press, Slider | 0 Comments

By Eva Kristlova as published in the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated.  I was...
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Restorative Yoga – What is it about?

by | Friday, April 23, 2021 | Blog Post, Slider | 0 Comments

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful...
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Feel Fabulous in your Fifties and Beyond

by | Monday, April 19, 2021 | Blog Post, Slider | 0 Comments

Feel Fabulous In Your Fifties and Beyond. Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval. I am happier and healthier now than...
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Yoga Life Online Membership

by | Monday, October 5, 2020 | Blog Post, Slider | 0 Comments

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...
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The Yoga Life Studio Location

by | Friday, December 28, 2018 | Blog Post, Slider | 0 Comments

You can find us at our new location at: The Stables 25 South Street Eastbourne, East Sussex BN21 4UP We look forward to seeing you there!...
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Yoga in Eastbourne

by | Sunday, October 26, 2014 | Slider, Yoga | 0 Comments

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
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Image of the yoga life studios in Eastbourne
Image of the yoga life studios in Eastbourne

Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

 

Image of the yoga life studios in Eastbourne
Map of Yoga Life Studios location 25 South St, Eastbourne BN21 4UP

Our Online Store

Visit Our Online Store

Our online store has a range of classes, workshops, vouchers and yoga tops.

Our range is continually growing so be sure to have a look periodically.

 

Go Shopping

HIGH ON MY OWN SUPPLY vests

LATEST POSTS

Pregnancy Yoga in the YOGA Magazine

Pregnancy Yoga in the YOGA Magazine

by | Jun 29, 2020 | , | 0 Comments

We are super excited to share this article that has been published in the June YOGA Magazine! It is a great success for our yoga teacher Alice Veasey who teaches Pregnancy Yoga, Mum and Baby Yoga and Vinyasa Flow at the studio.  Enjoy reading all about what...

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The Power of Intention

The Power of Intention

by | Jun 29, 2020 | | 0 Comments

As published in the October 2021 issue of the YOGA Magazine: At the beginning of a yoga class your teacher may say to you take a few moments here to set a Sankalpa an intention for your practice, something that you wish to bring more of into your life or something you...

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Importnace of a Yoga Buddy

Importnace of a Yoga Buddy

by | Jun 12, 2020 | | 0 Comments

My life with Elvis In the same week I decided to finally participate in yoga teacher training, this handsome hairy man appeared in my life. He picked me up, conquered my heart and became my yoga buddy. As everyone says the process of becoming a yoga teacher is the...

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Alphabet of Appreciation

Alphabet of Appreciation

by | Jun 8, 2020 | | 0 Comments

Lockdown has been a really difficult and traumatic time for so many people, I have found myself thinking of how I would feel if I was a single Mum with 3 children in a tower block in an inner city, or if I was one the people living hand to mouth with no work or if one...

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Mind Games

Mind Games

by | May 15, 2020 | | 0 Comments

Be mindful of your mind – it can be positive and encouraging one minute and negative and looking for obstacles and ways to discourage you the next.  Deep down we all know that the mind is not always right, it can obscure the reality as it is trying to be our master. ...

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Community Yoga spirit in Eastbourne

Community Yoga spirit in Eastbourne

by | Apr 14, 2020 | | 0 Comments

Community Yoga spirit at the Yoga Life Studio in Eastbourne In this day and age there is ever increasing need for bringing people back together, communicating, reaching out and supporting one another.  In this fast and often overwhelming world it is so important for...

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Moving Yoga Online

Moving Yoga Online

by | Apr 2, 2020 | | 0 Comments

Same as so many businesses around the globe The Yoga Life Studio in Eastbourne had to close their doors overnight due to the Covid19 pandemic. After the initial shock and fear of uncertain future and the health, mental and financial impact on our clients, teachers and...

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