We are super excited to host Yogabeats with David Sye Foundation Course that will run over 2 weekends in January and February 2020. Step 1 The Way of Yogabeats Day 1 – 25th January 2020 The Yogabeats Story/Histories – How the practice evolved from its origins in response to contemporary environments. The basic philosophical cornerstones …
Yogabeats with David Sye – Foundation Course coming to Eastbourne! Read More »
You can find us at our new location at: The Stables 25 South Street Eastbourne, East Sussex BN21 4UP We look forward to seeing you there!
Eva met up with one of our first graduates Lou Lovegrove for a little catch up and interview for our website. Lou is running a successful yoga studio in her home in Meads (Eastbourne). After addressing many topics that every yoga teacher finds fascinating here are some top tips for you. Furthermore Lou will be …
If you were to write about 2018 what stories would fill these pages? And if you were to write about what you’d like to manifest in 2019, what would that look like? Often we are too busy towards the end of the year to check in with our heart. This new moon is all about …
3 hour Ashtanga Workshop with Rachel of Humblebee Yoga on 23rd February 2019 3-6pm – at our new studio at The Stables! If you have never tried this dynamic, physically demanding practice this will be a great place to start & if you are already a regular Ashtanga practitioner and wish to deepen your knowledge …
The Yoga Life Studio will be relocating to an exciting new yoga space in next couple of months! We found a beautiful studio in the Little Chelsea part of Eastbourne, in a quiet and peaceful courtyard just off the South Street. The move will most likely happen during the Christmas break with a fresh clean …
Eastbourne has a brand new radio station called Eastbourne.Online and I met up with the lovely Sonia and Chris to talk about yoga. We had a good chat about yoga benefits, how important it is to have a little bit of ‘me time’ to de-stress, relax, strengthen our body, loosen our tired muscles and joints …
EASE RESTLESS LEG SYNDROME WITH YOGA My good friend has been suffering for a long time, tried and tested many different techniques and remedies with not much help. She asked me to create a yoga programme that would help her to ease the symptoms and more I look into it more people I come across …
BEACH YOGA EASTBOURNE We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep.. So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even sand) underneath our mat, beach …
Can you tell us what we can expect in your class? Everyone is welcome. Everyone is unique. Everyone is on the mat for some reason. Come to my class and be you, enjoy your own practice, listen to your body, follow your breath. We will go on a journey together, to release stress and pressure …
Interview with your Yoga Teacher – Eva Kristlova Read More »
We are very proud to announce that we have been nominated for the Best Yoga Studio award in Sussex and we wan it!! We would love to thank to whoever nominated us (it is still a mystery) and to all of you wonderful people for voting for us!! We appreciate your love and care so much!! …
We are the winners of the BEST Yoga Studio award in Sussex! Read More »
It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles with my dirty yoga mats …
