Eastbourne has a brand new radio station called Eastbourne.Online and I met up with the lovely Sonia and Chris to talk about yoga. We had a good chat about yoga benefits, how important it is to have a little bit of ‘me time’ to de-stress, relax, strengthen our body, loosen our tired muscles and joints and simply take some much needed time off – letting go of our daily worries and stresses and catch our breath. Letting go of analysing, overthinking and putting our wellbeing first once in a while.. ideally daily.
I am hoping to see Sonia and Chris at the studio soon – I think that a gentle restorative class would be just the ticket! So watch this space and I will keep you posed. In the meantime if you want to listen to me going on about yoga – here is my interview 🙂
![Share on Facebook Facebook](https://www.yogaeastbourne.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/facebook.png)
![Share on Twitter twitter](https://www.yogaeastbourne.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/twitter.png)
![Share on Linkedin linkedin](https://www.yogaeastbourne.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/linkedin.png)