Super Slow Yoga Flow
Super Slow Yoga Flow with Roz Holmes 8.30-9.30am £9 or £48 for 6 Booking Essential Every Saturday except 1st Saturday of the month A moving meditation. Breath and flow within postures and between postures. Improving flexibility, core stability and focus. Bringing peace and calm to you being. A perfect start to your weekend. Suitable for …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga for Healthy Back and Flexible Hips
Yoga For Healthy Back and Flexible Hips Saturday, 19th March, 11.30am – 1.15pm During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. We will be focusing on lower back, hips and pelvis. It doesn’t matter how flexible you …
Hands On Adjustment Master Class
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …