07780 535 134
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Our online store has a range of classes, workshops, vouchers and yoga tops.
Our range is continually growing so be sure to have a look periodically.
Yoga Trapeze – Adding Another Dimension to Your Yoga Practice – By Angela Whimpenny – as published in the April 2022 issue of the YOGA Magazine When I first set eyes on a yoga inversion sling I just knew I’d love it. Being upside down has been something...
What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding...
Yoga really is your superpower when it comes to managing stress. Of course your physical practice can help you to clear your mind, strengthen your mind-body connection and help you to feel calmer, but your true power when it comes to squashing stress comes from...
Enjoy reading Eva’s article in the Om Yoga Magazine, December 2021 issue. Stress is now ever present in our day to day lives, the world seems to be spinning faster with never ending demands, pressures, and business. No wonder that so many of us feel...
Yoga Trapeze with Anj Whimpenny Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina combined with inverted poses in a unique anti-gravity class using both the ground and support of a suspended material sling. The inversion...
Article by Eva Kristlova as published in the OM Yoga Magazine For those who never stepped on a yoga mat this might be hard to believe, but once you unroll your mat and accept the invitation to enter a magic happens. I see it happening over and over again in...
Taking Yoga Off the Mat and Onto the Street By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200) One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express …Continue...
Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress…. Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the...
Are you curious about Reiki and wanting to boost your immune system & raise your energy levels in these long winter months ahead? With our daylight hours & sunshine reduced it’s a fantastic way top up our healthy state of wellbeing. Beautiful restoring Reiki...
