Saturday Beach Yoga
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
.MEANT FOR MORE – How to OWN your power and live your soul led life!
2 hour Interactive In Person Workshop with Liz Keates – £15 Take a deep breath, exhale and ask yourself – How content, joyful and grateful do you feel right now? Are you living a fulfilling, abundant and fun life – that you truly desire? Are you OWNING your power and living you calling? If …
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Vedic Chanting Circle
CHANT & CHILL With Bella Friedman, Saturdays 4:30-5:15 £5 per person Due to popular demand we decided to launch these community Vedic chanting sessions open to all. We will be learning and practicing together short mantras and chants, taking you step by step through the joyful process of mastering them, creating an environment conducive to …
Yoga for Every Body
Yoga for Every Body with Bella Friedman Are you not sure if Yoga is for you? Come and join me for a gentle and nourishing yoga practice, an introduction to this ancient medicine for body and soul. Enjoy 60 minutes of me time, let go of the week. Saturday at 5.30pm – 6.30pm Where: Yoga …