Setup your Sunday Yoga
Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …
Setup your Sunday Yoga online
Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities. Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday. £8 per session. Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance …
Yoga for everybody (all abilities)
Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. 2 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Yoga class in which postures are practised to align, strengthen and …
Yoga for everybody (all abilities) – ONLINE
Please contact me for ZOOM log in details Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and …
Reiki Healing / Aromatherapy Massage
Reiki Healing and Aromatherapy Massage with Claire Nicole. By appointment, please call to book. 07982 119519 In a beautiful setting I offer restoring and energising Reiki healing to all. The sessions are private on a one to one basis to allow for total relaxation. I work with universal life force energy to improve health and …
Spring Equinox Yin Yoga & Sound Bath
Sunday 20th March 2022 4-6pm With Tess John This special seasonal workshop blends yin yoga and the sounds of a Gong and Tibetan bowls. This class is completely rebalancing and a calming experience, perfect for soothing the nervous system and quieting the mind. Each 2 hour workshops is designed to energise and balance our Meridian …
Vinyasa Flow Yoga for Beginners (Furness Road)
Have you ever heard the term ‘Vinyasa’ and not fully understood what this style of yoga is? This workshop is an opportunity to dive deeper into the technicalities of Vinyasa Yoga and explore the SYNCHRONICITY between the breath and movement. The beautiful ebb and flow of vinyasa. Sunday 20th March 6pm – 7.30pm with Connie …
Mindfulness and Yoga for Balance at the Spring Equinox
The Spring equinox represents the astronomical start of the year, the time when the day and the night are of (almost) equal lengths. To celebrate this special time, Zoé and Jeorgia invite you to this nurturing 2-hour workshop. We will honour the sun and the moon with our physical practice, and spend time finding balance …
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