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07780 535 134

Events: 2nd September 2021

Body Alignment is a gentle blend of mobilising, stretching and strengthening exercises. Retraining the postural alignment of the body bringing it back to a healthier and more balanced position. This class improves general movement and can reduce pain caused by …

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Slow Yoga Flow: breath and gently unwind moving though a slow sequence of flowing movements. £7 New to this class? Pleases contact Roz Holmes: Book below or classes can also be booked via the Posture-Fit site: