Body Alignment

Event Details

This event finished on 02 September 2021

Body Alignment is a gentle blend of mobilising, stretching and strengthening exercises. Retraining the postural alignment of the body bringing it back to a healthier and more balanced position. This class improves general movement and can reduce pain caused by musculoskeletal imbalance.  It also creates a good foundation for other exercise and can improve fitness performance.

Course of 6 classes £48

Individual £9

New to this class? Pleases contact Roz Holmes:

Book below or classes can also be booked via the Posture-Fit site:




Bookings are no longer available for this event.

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