Flow & Glow Yoga
FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …
Aerial Yoga
Aerial Yoga is back! Join me on Saturday morning and let’s hang out! Stretch your body, mind and imagination in the magical yoga hammock that will support you, hold you and carry you as you explore what you can do! Spaces limited to 8 – 2 students per hammock with frequent cleaning throughout. Investment £10, …
Rest & Digest Yoga with Tanya – ONLINE
Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …
The Singing Bowls Webinar
In response to repeated requests, Andy Thurgood (Tibetan Soul Journey (CD), The Magic of Himalayan Singing Bowls (DVD)) in association with Yoga Life Studio will host a live webinar and share his 25 years of experience of these ritual instruments. Topics covered will include their history, types of bowls, types of wands and beaters, playing …