Flow & Glow Yoga
FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …
Yogabeats Foundation 2 – A Deeper Journey (4 day course)
Yogabeats with David Sye – 4 day course – Deeper Journey Day 1 A Reminder of Level 1 – all modules discussed at the level 1 foundation course, which will develop into an in-depth exploration of those same subject matters, so that all students will have this knowledge at a deeper intuitive level. Day 2 What …
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Rest & Digest Yoga with Tanya – ONLINE
Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …