BodyStrong
BodyStrong aims to build your whole body strength, coordination, and awareness. It is designed to be accessible to everyone. It’s challenging but effective. We will work on the targeted areas: arms, shoulders, core, hips and legs through specific exercises. Each class will finish with deep stretches. Definitely will feel stronger and more openness with your …
Lunchtime Yoga – ONLINE
Price: £6 drop in Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 45 minutes yoga classes for all abilities. Contact Eva for ZOOM link (info@yoga-life.co.uk)
Beginners Yoga
Price: £8.00 drop in or £45 for 6-week block Time: 6.00 – 7.15pm Led by: Ruth Price Please call or e-mail studio for more details. Try something new! Yoga practice is a physical philosophy encompassing both the mind and body that assists the participant to achieve an increasingly smooth synchronisation between the physical, mental, spiritual and …