BodyStrong aims to build your whole body strength, coordination, and awareness. It is designed to be accessible to everyone. It’s challenging but effective. We will work on the targeted areas: arms, shoulders, core, hips and legs through specific exercises. Each class will finish with deep stretches. Definitely will feel stronger and more openness with your body after a fun 60 minutes practice. Please get in touch if you have any inquiries!
9.45am – 10.45am
Yoga Life Studio