Aerial Hoop – Lunch Time Lift
Aerial Hoop Flow = Routines, transitions & new moves = Strength & Stamina gains plus endorphin release that makes you feel good! This class is run by our Guest Instructor, expert teacher and performer Maria Stutt. She will have you in the air doing things you never realised your body was capable of – and …
Aerial Pilates
Aerial Pilates; Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the air – with your body weight …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Feel Good Yoga with Lou
Feel Good Yoga 2-4pm with Lou Lovegrove Time to soften, listen, learn and relax. Each month we will give ourselves the gift of 2 hours nurturing self-care. This extended class time provides the opportunity to connect to our breath and our bodies , assess our needs and dive deep into our practice in an accessible …
Chant & Chill
CHANT & CHILL With Bella Friedman, Saturdays 4:30-5:15 Voluntary contribution from £3 per person Due to popular demand we decided to launch these community Vedic chanting sessions open to all. We will be learning and practicing together short mantras and chants, taking you step by step through the joyful process of mastering them, creating an …
Setup your Sunday Yoga online
Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities. Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday. £8 per session. Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance …
Setup your Sunday Yoga
Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …
An Introduction to Ashtanga
This five-week course will introduce you to the fundamentals of Ashtanga Yoga – a dynamic form of Hatha Yoga. With Louise Dale I will break down basic postures and share information about aspects of the philosophy underpinning the practice. We will also explore breathing techniques and meditation. You will be supported in a way that …
Pelvic Floor Yoga
Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk
Ageless Mobility Yoga for 60+
Ageless Mobility Yoga for 60+ with Sunny Day: Monday Time: 11.15am – 12.45pm Teacher: Sunny Price: £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …
Qigong with Meditation
Join Nick Neter at the studio or on Zoom from the comfort of your home. Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness. All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm