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The Stables
The Stables

Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …

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Hatha yoga with Essential Oils with Lindsay Howarth Thursday at 7pm Investment £8 including use of essential oils 2 spaces available for EF Community students at £7 per class (you will need to bring the EFC Student card) Exploring ourselves and yoga philosophy together, creating space in the body and mind for emotional healing and …

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Fridays 11.30am – 12.30pm Back Care Pilates   A gentle Physiotherapy led Clinical Pilates class with Teacher Mary Thornton. This class aims at maintaining spinal health and managing symptoms post treatment. The class focuses on releasing tension in the body with breathwork and relaxation combined with gentle functional movement patterns to help maintain range of movement and stability.   For more information please …

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Kundalini Yoga with Perpetua Egan   Saturday from  8:00am – 9:30am.  £10:00 per class for 1:30 mins ( £45:00 for block booking of 5 classes)  Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises and repetitive poses.  Its has been known to date back from 1,000 BC. Its purpose is to activate …

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Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …

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CHANT & CHILL With Bella Friedman, Saturdays 4:30-5:15 £5 per person Due to popular demand we decided to launch these community Vedic chanting sessions open to all. We will be learning and practicing together short mantras and chants, taking you step by step through the joyful process of mastering them, creating an environment conducive to …

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Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week! …

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Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …

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