Aroma Yoga
Hatha yoga for the heart and soul with Lindsay Howarth Thursday at 7pm Investment £8 including use of essential oils or £40 for 6 classes includes a free roller bottle of oil to use in class and at home. 2 spaces available for EF Community students at £7 per class (you will need to bring …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Restorative Yoga with Katinka
Fridays 8pm – 9pm With Katinka Koros Investment £8 per session or £30 for 4 sessions Restorative yoga class to end the weekdays, release stress and get ready for the weekend. Using blocks and bolsters to get into yoga poses with less effort but with the same effect after a tiring working week. It is …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Power and Harmony Trikonasana Workshop
This workshop will be an afternoon to explore the trikonasana variations from the philosophy to the muscles that engage as we move toward the posture. We will have time to discuss and physically explore the postures. We then break for some tea and I will bring along some snacks for us to share. Afterwards, we will put our …
Chant & Chill
CHANT & CHILL With Bella Friedman, Saturdays 4:30-5:15 Voluntary contribution from £3 per person Due to popular demand we decided to launch these community Vedic chanting sessions open to all. We will be learning and practicing together short mantras and chants, taking you step by step through the joyful process of mastering them, creating an …
Setup your Sunday Yoga online
Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities. Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday. £8 per session. Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance …
Silent Disco Yoga
An immersive yoga experience like no other! Join Nicole Allen of Breathe with Ease to feel completely ‘lost’ in the music and able to dive into the present moment. A mix of afro, Ibiza chill, and dance remixes to leave you feeling light, clear-minded, and energised. Open to all yoga abilities, all we ask of …
Fundamentals of Ashtanga Yoga
Fundamentals of Ashtanga Yoga with Louise Dale These classes will introduce you to the fundamentals of Ashtanga Yoga – a dynamic form of Hatha Yoga. I will break down basic postures and share information about aspects of the philosophy underpinning the practice. We will also explore breathing techniques and meditation. You will be supported in …
Pelvic Floor Yoga
Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk
Ageless Mobility Yoga for 60+
Ageless Mobility Yoga for 60+ with Sunny Day: Monday Time: 11.15am – 12.45pm Teacher: Sunny Price: £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …
Qigong with Meditation
Join Nick Neter at the studio or on Zoom from the comfort of your home. Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness. All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm