Can you believe that we have been zooming and teaching online for just over a year now? I am not really sure how that happened! Reflecting on how much we have grown, evolved and progressed through the pandemic and how we managed to adapt our in person teaching and navigated our classes through the world …
With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher! Our group of Eastbourne beach yogis, who have been meeting weekly for a morning beach …
Taking your yoga practice to the the beach where Heaven and Earth meet is instantly soothing, calming and healing for the soul. Bringing your awareness to your breath you automatically become connected to the present moment. Connecting with nature and your inner truth is a great way to cultivate positive new energy into your whole …
Here is an article written by Eva Kristlova that has just been published in the OM Yoga & Lifestyle Magazine. Enjoy! (Article is here: https://www.ommagazine.com/make-it-happen-in-your-yoga-business/ ) It has never been easy running a successful yoga business, and now with everything changing around us we all had to adapt to the new ways of being, working, …
My 7 favourite benefits of yoga There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a full-body workout triggering lots of different muscles — maybe even ones you never knew about before — making you stronger and more flexible. …
Spending time in nature nourishes the soul, and with many of us having had to adapt to staying at home, it’s something we’re perhaps craving more than ever. Even if practicing indoors, take inspiration from the elemental themes running through this sequence and who knows, perhaps you will be transported in your imagination to a …
Light on Beginners Yoga By Eva Kristlova, Yoga Teacher (as published in the OM Yoga Magazine) First of all, well done for your interest in yoga, lets’ get started! Yoga is so beneficial on many levels, physically, mentally and emotionally and especially now as we are navigating through these challenging times, yoga is needed more …
Beginner class through the eyes of a teacher By Chantell Jenkins (published in the OM Yoga Magazine) As I stood welcoming my regulars into my beginners yoga class I saw a lady standing by the front door. I walked over to her and she looked at me and spoke in a very quick and anxious …
Here is a little testimony from our regular yogis Ellie and Keith who found the online classes to be a really important part of their week: ‘During this difficult time of lockdown due to Covid 19 I was very concerned that I could no longer access yoga classes that are vital for my physical and …
Dear All We hope that you are doing as well as can be as we enter our 3rd lockdown. During the last year it became apparent how much yoga, meditation, wellbeing and self care means to all of us, as well as being a part of community, not feeling alone and isolated. Many companies across the globe …
– 5 things that helped me through the course 1) Have faith in yourself little one. For you can and will do this. 2) Use the support network given to you. Including others on the course, past graduates and instructors. Social media is also a great way to help get involved in the yoga community …
Tales from a trainee – first hand account from a trainee on the realities of TT course. Before doing Yoga Teacher Training I was full of constant self doubt. The question of ‘was I good enough?’ kept spiralling around in my mind and I was clearly suffering from a huge case of ‘imposter syndrome’. Did the …
