Author name: Wenche Beard

Wenche was born in Norway, has lived and worked in California and now lives in the UK with her husband and two children. Wenche is a fully qualified British Wheel of Yoga teacher (BWY), Angel Therapy Practitioner (ATP), Sound Healer, Emotional Freedom Technique Practitioner (EFT), Meditation and Inner Journey Work Facilitator, Thai foot Massage Therapist and a Reiki Master. Her refreshing and empowering teaching style allows us to discover that yoga can be fun as well as meaningful!

Wenche is a gifted healer and therapist who loves her work. Wenche shows great love and compassion to the people she works with thus creating a calm and safe environment for healing. Her aim through yoga and other practices is to help us find our self love and acceptance thus bringing us back to who we really are.

She also holds retreats in the UK and abroad where she incorporates her passion for yoga with self development.

Wenche Beard
Pregnancy yoga in Eastbourne

Pregnancy Yoga – For Mums To Be

Sundays at 9.30am

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas.

Autumn Yogi

Namaste Yoga Lovers, The season is changing now and we are going towards a time of year that is inviting us to slow down, to restore balance within our lives integrating all that we have achieved. It is a time of tending the sacred fire with in our hearts, getting in touch with our inner …

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