Namaste Friends,

 Wherever you lay your mat is where your home is, as your home is within you, within you sacred heart temple. Here we meet our self truly as we are away from the ego mind allowing us to connect with the radiance of love that is our true nature. When we bring our life onto our mat and our yoga into our life, we are truly living Yoga, experiencing the beautiful alchemy that yoga is.

 Each and every one of us is living in a constant dance of change, nothing is ever going to stay the same…just like the breath we ebb and flow…like the seasons we change. Without change life would stand still and we would not be living…these energy patterns that we call life affect us all consciously and unconsciously, knowing it or not, but by understanding the flow of life and by honouring it’s natural rhythm we can move into our full potential.

Each one of us comes to sacred junctions within our lives and our time spent on our hearts can help us to make the right choices of where we go next in thoughts, speech and actions affecting our lives and the world around us profoundly. So spend time with the One (that sometimes appears as two) and choose well; and watch your life transform into living joy. Risk living fully, consciously cultivate and grow in deep love for yourself and others…help yourself to excel!

 When Sri Aurobindo & the Mother were asked to say something about Yoga this is some of what was said:

“Concentrate in the heart. Enter into it; go within and deep and far, as far as you can. Gather all the strings of your consciousness that are spread abroad, roll them up and take plunge and sink down.

A fire is burning there, in the deep quietude of the heart. It is the divinity in you – your true being. Hear its voice, follow it dictates. 

 We have entered an inward season now, perfect for tending the inner fire, turning the gaze inwards, contemplating, healing and restoring our body and heart. Join us on the yoga mat this month nourishing your heart fire and your beautiful body through a variety of classes and workshops on offer.  We welcome you with a wide open heart sharing and growing together xx

 Shiva Rea:

“I have settled my restless mind, and my heart is radiant.

Living in bondage I have set myself free: I have broken away from the clutch of all narrowness.

Kabir says: “I have attained the unattainable, and my heart is coloured with the colour of love”.

 Radiating love in all directions

 Wenche xxx

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