Kundalini Yoga
Kundalini Yoga with Perpetua Egan Saturday from 8:00am – 9:30am. £10:00 per class for 1:30 mins ( £45:00 for block booking of 5 classes) Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises and repetitive poses. Its has been known to date back from 1,000 BC. Its purpose is to activate …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Embodiment Workshop
Embodiment workshop with James Gibson Saturday 13th July, 2pm – 4pm This workshop is an insightful, supportive and playful dive into Embodiment, as a means of knowing yourself better and learning practical and effective techniques for increased awareness and personal change. Whether you are an experienced yogi or teacher, or just want to learn more …
Children’s Yoga (6-11)
Class description & Price: Children’s yoga is a fun-filled but relaxing yoga session for children. It will include various games, stories, breathwork, creativity and of course movement! Yoga is great for children as it can help to improve motor skills, confidence, balance, managing wellbeing and stress levels. The class is a safe space for all …