Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Mandala Flow Workshop
Mandala is an ancient spiritual symbol that represents wholeness. Mandala yoga flow draws on this wholeness. Moving in circular yoga flow where you will be navigating around your mat in all directions. An active yoga practice and a whole lot of fun. If you want to shake things up a bit you will love mandala …
Stepping into our Second Spring – a Yoga for Midlife Workshop
Stepping into our Second Spring – a Yoga for Midlife Workshop Including Menopause Yoga for managing anxious feelings, hot flushes and sleep issues Date and time: Saturday 23 October from 4pm-6.30pm Cost: £25 Place: Yoga Life Studios, South Street, Eastbourne, East Sussex. Yoga offers us a wealth of practices to help us manage many of …
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