Including Menopause Yoga for managing anxious feelings, hot flushes and sleep issues
Date and time: Saturday 23 October from 4pm-6.30pm
Place: Yoga Life Studios, South Street, Eastbourne, East Sussex.
Yoga offers us a wealth of practices to help us manage many of the physical aspects of menopause with more ease.
- yoga postures, breath practices, and meditations to help you deal with anxious feelings, hot flushes and insomnia
- enjoy a women’s circle where you can talk freely about what’s been happening for you and hear from others’ wisdom too
- use guided meditation to gain insights into what we can create for ourselves as we step into our Second Spring and our future lives.
Whether you’re noticing the start of perimenopause through to the post menopause years, Menopause Yoga can help you.
Do I need lots of yoga experience? A workshop sounds serious.
Just bring a notebook and pen – one of the meditations is designed to help you mine your intuition for Second Spring inspiration. Your yoga mat, if you have one. Yoga Life Studios is a beautiful, well equipped space so unless you want to bring your own, there are blocks, blankets and just about any other yoga equipment you might find helpful.
Please do get in touch, you can email me at firstname.lastname@example.org or DM me on Instagram at deana.morris
Bookings are no longer available for this event.