Hello I am Eva, a qualified British Wheel of Yoga teacher, a humble student, beach yoga girl, keen paddle boarder and football mum - lover of life. Here is some more information about me and what I do.
I teach several different classes at the Yoga Life Studio (my second home) in Eastbourne. My classes include traditional Hatha Yoga for all abilities, Restorative Yoga which takes you on a deep journey within, Partner yoga and also Aerial Yoga and Meditation.
I love spending time and teaching yoga outdoors, embracing all that our seaside town Eastbourne has to offer – sun, sea, breeze (wind), rain (we run and hide when that happens) and Earth (soft grass, pebbly beach and even sand what the tide is low). So on Wednesday morning you will definitely find me on the beach in Holywell running a beach yoga class.
Yoga also takes me to the beautiful Sussex countryside, I love teaching in a magical yoga yurt at the Well Being Centre in Stone Cross and beside the Cuckmere River near my home. The classes there are truly special, we get to listen to the birds, horses, sheep and often meet a lady bird or a little bug on our mat too.
During the school terms you can also find me wondering around Eastbourne College, delivering much needed yoga sessions to our teenage population.
I am available for private bookings and am happy to create a bespoke yoga class that suits your needs.
Yoga Life Studio is a home to a very special Yoga Life Teacher Training programme run by a senior yoga teacher Wenche Beard and myself. The course is accredited by Yoga Alliance and runs every year between April and December with a final week integration in Egypt. Let me know if you would like to find out more!
I run very popular One day yoga retreats at the Well Being Centre set on a private farm in East Sussex. I call these special days ‘Days of Yoga Bliss’ as they are truly blissful. During these retreats you can enjoy classical hatha yoga and hands on adjustment, restorative yoga and yoga Nidra, relaxation & meditation, mindfulness and chanting. Look under Special Events for more information!
Santorini Yoga holiday is a real treat for all sun worshippers, the island is breath taking and yoga first class with Wenche Beard and myself! Dates for next year are 11th – 18th August.
Greece is a popular destination and next June we are offering a Yoga and Shiatsu holiday in Agistri – a small island off Athens. I will be teaching yoga and Nick Neter will be giving you wonderful shiatsu treatments, pure bliss and relaxation! .
Born in Czech Republic my life’s path led me to Eastbourne where I live with my family. I manage the Yoga Life Studio and love living in this beautiful seaside town that I am happy to call home.
I believe that every body can benefit from yoga and am passionate about making yoga accessible to all, making it a part of our day to day lives.
The Love and Light in Me bows to The Love and Light in YOU
NamasteMore info on www.yogawitheva.co.uk
Eva met up with one of our first graduates Lou Lovegrove for a little catch up and interview for our website. Lou is running a successful yoga studio in her home in Meads (Eastbourne). After addressing many topics that every yoga teacher finds fascinating here are some top tips for …
3 hour Ashtanga Workshop with Rachel of Humblebee Yoga on 23rd February 2019 3-6pm – at our new studio at The Stables!
If you have never tried this dynamic, physically demanding practice this
will be a great place to start & if you are already a regular Ashtanga
The Yoga Life Studio will be relocating to an exciting new yoga space in next couple of months!
We found a beautiful studio in the Little Chelsea part of Eastbourne, in a quiet and peaceful courtyard just off the South Street. The move will most likely happen during the Christmas …
Eastbourne has a brand new radio station called Eastbourne.Online and I met up with the lovely Sonia and Chris to talk about yoga. We had a good chat about yoga benefits, how important it is to have a little bit of ‘me time’ to de-stress, relax, strengthen our body, loosen …
BEACH YOGA EASTBOURNE
We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep..
So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even …
Can you tell us what we can expect in your class?
Everyone is welcome. Everyone is unique. Everyone is on the mat for some reason. Come to my class and be you, enjoy your own practice, listen to your body, follow your breath. We will go on a journey …
We are very proud to announce that we have been nominated for the Best Yoga Studio award in Sussex and we wan it!! We would love to thank to whoever nominated us (it is still a mystery) and to all of you wonderful people for voting for us!! We appreciate your …
It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles …
We would love to wish you all a really fantastic Christmas and a peaceful, successful and wonderful in many ways possible Year 2016.
Thank you all for you continuous support, we could not be here without you! Have a well deserved break, find calm and stillness amongst the …