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Author Archives: Eva Kristlova

Eva Kristlova

About Eva Kristlova

Hello I am Eva, a qualified British Wheel of Yoga teacher,  a humble student, beach yoga girl, keen paddle boarder and football mum - lover of life.  Here is some more information about me and what I do.

Yoga classes:

I teach several different classes at the Yoga Life Studio (my second home) in Eastbourne.  My classes include traditional Hatha Yoga for all abilities, Restorative Yoga which takes you on a deep journey within, Partner yoga and also Aerial Yoga and Meditation.

I love spending time and teaching yoga outdoors, embracing all that our seaside town Eastbourne has to offer – sun, sea, breeze (wind), rain (we run and hide when that happens) and Earth (soft grass, pebbly beach and even sand what the tide is low). So on Wednesday morning you will definitely find me on the beach in Holywell running a beach yoga class.

Yoga also takes me to the beautiful Sussex countryside, I love teaching in a magical yoga yurt at the Well Being Centre in Stone Cross and beside the Cuckmere River near my home. The classes there are truly special, we get to listen to the birds, horses, sheep and often meet a lady bird or a little bug on our mat too.

During the school terms you can also find me wondering around Eastbourne College, delivering much needed yoga sessions to our teenage population.

I am available for private bookings and am happy to create a bespoke yoga class that suits your needs.

Teacher Training:

Yoga Life Studio is a home to a very special Yoga Life Teacher Training programme run by a senior yoga teacher Wenche Beard and myself.  The course is accredited by Yoga Alliance and runs every year between April and December with a final week integration in Egypt. Let me know if you would like to find out more!

Yoga Holidays

I run very popular One day yoga retreats at the Well Being Centre set on a private farm in East Sussex. I call these special days ‘Days of Yoga Bliss’ as they are truly blissful. During these retreats you can enjoy classical hatha yoga and hands on adjustment, restorative yoga and yoga Nidra, relaxation & meditation, mindfulness and chanting.  Look under Special Events for more information!

Santorini Yoga holiday is a real treat for all sun worshippers, the island is breath taking and yoga first class with Wenche Beard and myself! Dates for next year are 11th – 18th August.

Greece is a popular destination and next June we are offering a Yoga and Shiatsu holiday in Agistri – a small island off Athens. I will be teaching yoga and Nick Neter will be giving you wonderful shiatsu treatments, pure bliss and relaxation! .

Born in Czech Republic my life’s path led me to Eastbourne where I live with my family.  I manage the Yoga Life Studio and love living in this beautiful seaside town that I am happy to call home.

I believe that every body can benefit from yoga and am passionate about making yoga accessible to all, making it a part of our day to day lives.

The Love and Light in Me bows to The Love and Light in YOU

Namaste

More info on www.yogawitheva.co.uk
Eva Kristlova yoga

Mind Games

Eva Kristlova yoga

Be mindful of your mind – it can be positive and encouraging one minute and negative and looking for obstacles and ways to discourage you the next.  Deep down we all know that the mind is not always right, it can obscure the reality as it is trying to be …

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Community yoga

Community Yoga spirit in Eastbourne

Community yoga

Community Yoga spirit at the Yoga Life Studio in Eastbourne

In this day and age there is ever increasing need for bringing people back together, communicating, reaching out and supporting one another.  In this fast and often overwhelming world it is so important for us to reconnect with our communities, …

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IMG_5833

Moving Yoga Online

IMG_5833

Same as so many businesses around the globe The Yoga Life Studio in Eastbourne had to close their doors overnight due to the Covid19 pandemic. After the initial shock and fear of uncertain future and the health, mental and financial impact on our clients, teachers and the whole population there …

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Zoom

How to join Yoga Class on Zoom

Zoom

We have now successfully taught quite a few of our yoga classes online using mainly ZOOM  (although some teachers chose to use Facebook Live or Skype).

Why Zoom? I found that using ZOOM only lets people to join your classes if you actually invite them – by sharing invite that …

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Sian Amy

Kundalini Yoga with Sian Amy at the Yoga Life Studio

Sian Amy

“Love is the ultimate state of human being where compassion prevails and kindness rules” – Yogi Bhajan

Siân Amy’s classes and workshops include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life. Let me support you on your journey to living a more conscious, …

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Teacher Training

Yoga Life Teacher Training Experience

Teacher Training

What an experience it has been, growing physically, spiritually and mentally over the past 8 months with an inspirational group of women around me to support me, hold me when needed and help me to find the really hard lessons within myself that I needed to learn. I don’t think …

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Alpacas 04

Have you tried Alpaca Yoga yet?

Alpacas 07

There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately …

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Eva Kristlova SUP

What’s SUP with Eva

Eva Kristlova SUP

It’s that time of the year again when we love to be near the water and enjoy the sunshine. And what a better way to take in the natural beauty of our countryside than from a safety of a paddle board (lol).

Eva is now offering private Sunrise and Sunset …

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