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Author Archives: Eva Kristlova

Eva Kristlova

About Eva Kristlova

Hello I am Eva, a qualified British Wheel of Yoga teacher,  a humble student, beach yoga girl, football mum and lover of life.  Here is some more information about me and what I do.

Yoga classes:

I teach several different classes at the Yoga Life Studio (my second home) in Eastbourne.  My classes include traditional Hatha Yoga for all abilities, Restorative Yoga which takes you on a deep journey within, Yoga for Mums and babies, Family yoga with partner yoga elements and also Aerial Yoga and Meditation.

I love spending time and teaching yoga outdoors, embracing all that our seaside town Eastbourne has to offer – sun, sea, breeze (wind), rain (we run and hide when that happens) and Earth (soft grass, pebbly beach and even sand what the tide is low). So on Wednesday morning you will definitely find me and my yogi dog Maxi on the beach in Holywell running a beach yoga class.

Yoga also takes me to the beautiful Sussex countryside, I love teaching in a magical yoga yurt at the Well Being Centre in Stone Cross. The classes there are truly special, we get to listen to the birds, horses, sheep and often meet a lady bird or a little bug on our mat too.

During the school terms you can also find me wondering around Eastbourne College, delivering much needed yoga sessions to our teenage population.

I am available for private bookings and am happy to create a bespoke yoga class that suits your needs.

Teacher Training:

Yoga Life Studio is a home to a very special Yoga Life Teacher Training programme run by a senior yoga teacher Wenche Beard and myself.  The course is accredited by Yoga Alliance and runs every year between April and December with a final week integration in Egypt. Let me know if you would like to find out more!

Yoga Holidays

I run very popular One day yoga retreats at the Well Being Centre set on a private farm in East Sussex. I call these special days ‘Days of Yoga Bliss’ as they are truly blissful. During these retreats you can enjoy classical hatha yoga and hands on adjustment, restorative yoga and yoga Nidra, relaxation & meditation, mindfulness and chanting.  Look under Special Events for more information!

Santorini Yoga holiday is a real treat for all sun worshippers, the island is breath taking and yoga first class with Wenche Beard and myself! Dates for this year are 8th – 15th July.

Greece is a popular destination and this May we are offering a Yoga and Shiatsu holiday in Agistri – a small island off Athens. I will be teaching yoga and Nick Neter will be giving you wonderful shiatsu treatments, pure bliss and relaxation! The dates are 17th – 24th May.

Born in Czech Republic my life’s path led me to Eastbourne where I live with my family.  I manage the Yoga Life Studio and love living in this beautiful seaside town that I am happy to call home.

I believe that every body can benefit from yoga and am passionate about making yoga accessible to all, making it a part of our day to day lives.

The Love and Light in Me bows to The Love and Light in YOU

Namaste

More info on www.yogawitheva.co.uk
beach yoga

Beach Yoga Eastbourne

beach yoga

BEACH YOGA EASTBOURNE 

We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep..

So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even …

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beach yoga

Beach Yoga in January. In England..

beach yoga

It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles …

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Festive greetings from the Yoga Life Studio

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Namaste Friends

We would love to wish you all a really fantastic Christmas and a peaceful, successful and wonderful in many ways possible Year 2016.

Thank you all for you continuous support, we could not be here without you!  Have a well deserved break, find calm and stillness amongst the …

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Yoga Life Teacher Training 2015 completed!

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We would love to congratulate our new amazing yoga teachers, who completed their RYT200 in Marsa Shagra, Egypt.

We all had an unforgettable week and are sad that the course has now finished but also extremely excited and proud of everyone who shared this incredible journey with us.  The future is …

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Yoga for Nepal

Fund Raisers for NEPAL

Yoga for Nepal

During the last few months we worked really hard to raise some much needed money for all that suffer in Nepal. We are really proud to announce that through various fund raisers that took place in and outside of our studio we raised £578.35.

Special thank you’s to all the …

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Yoga Show success

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It has been couple of weeks since the Yoga Show and everything is now slowly sinking in. All the excitement, business and joy of the day that we shared with so many fabulous people on and off the mat. The day was just brilliant from the start to finish and we were …

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leaflet yoga show 2016

Eastbourne Yoga Show

leaflet yoga show 2016
After the great success of our first Yoga Show in June 2015 we decided to make this an annual event! So pencil this date in – more details to follow!
And of course let us know if you would like to be involved – teaching, selling, …

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Egypt (438)

New Yoga Teachers qualified!!

Egypt (438)

Greetings from magical Egypt where we have completed the final integration week of the Yoga Life Teacher Training Programme. A powerful week where we immersed ourselves in living breathing yoga.

Our eco camp, located by the edge of the desert where it meets the tranquil Red Sea was the perfect …

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Yoga in Egypt

Namaste Friends, 

I trust we are all settling into the flow of 2014 by now and that you are steering your life in the right direction.   

I am writing to …

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Child friendly classes

Special Offer for May 2013

We would like to offer you a special deal on the following classes – bring a friend for FREE! Valid until the end of May.

Monday        11.30am –   Mums Get Fit Club

Tuesday        11.15am –   Mummy Yoga

Wednesday  10.00am – Little Bear Feet Dance

Friday           2.00pm –   Yoga Playgroup

Friday           …

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