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Author Archives: Eva Kristlova

Eva Kristlova

About Eva Kristlova

Hello I am Eva, a qualified British Wheel of Yoga teacher,  a humble student, beach yoga girl, keen paddle boarder and football mum - lover of life.  Here is some more information about me and what I do.

Yoga classes:

I teach several different classes at the Yoga Life Studio (my second home) in Eastbourne.  My classes include traditional Hatha Yoga for all abilities, Restorative Yoga which takes you on a deep journey within, Partner yoga and also Aerial Yoga and Meditation.

I love spending time and teaching yoga outdoors, embracing all that our seaside town Eastbourne has to offer – sun, sea, breeze (wind), rain (we run and hide when that happens) and Earth (soft grass, pebbly beach and even sand what the tide is low). So on Wednesday morning you will definitely find me on the beach in Holywell running a beach yoga class.

Yoga also takes me to the beautiful Sussex countryside, I love teaching in a magical yoga yurt at the Well Being Centre in Stone Cross and beside the Cuckmere River near my home. The classes there are truly special, we get to listen to the birds, horses, sheep and often meet a lady bird or a little bug on our mat too.

During the school terms you can also find me wondering around Eastbourne College, delivering much needed yoga sessions to our teenage population.

I am available for private bookings and am happy to create a bespoke yoga class that suits your needs.

Teacher Training:

Yoga Life Studio is a home to a very special Yoga Life Teacher Training programme run by a senior yoga teacher Wenche Beard and myself.  The course is accredited by Yoga Alliance and runs every year between April and December with a final week integration in Egypt. Let me know if you would like to find out more!

Yoga Holidays

I run very popular One day yoga retreats at the Well Being Centre set on a private farm in East Sussex. I call these special days ‘Days of Yoga Bliss’ as they are truly blissful. During these retreats you can enjoy classical hatha yoga and hands on adjustment, restorative yoga and yoga Nidra, relaxation & meditation, mindfulness and chanting.  Look under Special Events for more information!

Santorini Yoga holiday is a real treat for all sun worshippers, the island is breath taking and yoga first class with Wenche Beard and myself! Dates for next year are 11th – 18th August.

Greece is a popular destination and next June we are offering a Yoga and Shiatsu holiday in Agistri – a small island off Athens. I will be teaching yoga and Nick Neter will be giving you wonderful shiatsu treatments, pure bliss and relaxation! .

Born in Czech Republic my life’s path led me to Eastbourne where I live with my family.  I manage the Yoga Life Studio and love living in this beautiful seaside town that I am happy to call home.

I believe that every body can benefit from yoga and am passionate about making yoga accessible to all, making it a part of our day to day lives.

The Love and Light in Me bows to The Love and Light in YOU

Namaste

More info on www.yogawitheva.co.uk
Lou Lovegrove

Yoga business tips from Lou Lovegrove

Eva met up with one of our first graduates Lou Lovegrove  for a little catch up and interview for our website.  Lou is running a successful yoga studio in her home in Meads (Eastbourne).  After addressing many topics that every yoga teacher finds fascinating here are some top tips for …

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cacao ceremony

Sagittarius New Moon Cacao Ceremony

Sib

If you were to write about 2018 what stories would fill these pages?
And if you were to write about what you’d like to manifest in 2019, what would that look like?

Often we are too busy towards the end of the year to check in with our heart. …

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Ashtanga Yoga with Rachel

Ashtanga Yoga Workshop at our new Studio

Ashtanga Yoga with Rachel

3 hour Ashtanga Workshop with Rachel of Humblebee Yoga on 23rd February 2019 3-6pm – at our new studio at The Stables!
If you have never tried this dynamic, physically demanding practice this
will be a great place to start & if you are already a regular Ashtanga

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Yoga Life Teachers

Big News Alert! We are relocating…

The Stables

The Yoga Life Studio will be relocating to an exciting new yoga space in next couple of months!

We found a beautiful studio in the Little Chelsea part of Eastbourne, in a quiet and peaceful courtyard just off the South Street.  The move will most likely happen during the Christmas …

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Eastbourne.Online radio interview with Eva

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Eastbourne has a brand new radio station called Eastbourne.Online and I met up with the lovely Sonia and Chris to talk about yoga.  We had a good chat about yoga benefits, how important it is to have a little bit of ‘me time’ to de-stress, relax, strengthen our body, loosen …

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beach yoga

Beach Yoga Eastbourne

beach yoga

BEACH YOGA EASTBOURNE 

We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep..

So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even …

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beach yoga

Beach Yoga in January. In England..

beach yoga

It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles …

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Festive greetings from the Yoga Life Studio

2015-12-02 13.46.31-2

Namaste Friends

We would love to wish you all a really fantastic Christmas and a peaceful, successful and wonderful in many ways possible Year 2016.

Thank you all for you continuous support, we could not be here without you!  Have a well deserved break, find calm and stillness amongst the …

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Yoga Life Teacher Training 2015 completed!

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We would love to congratulate our new amazing yoga teachers, who completed their RYT200 in Marsa Shagra, Egypt.

We all had an unforgettable week and are sad that the course has now finished but also extremely excited and proud of everyone who shared this incredible journey with us.  The future is …

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