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Author Archives: Eva Kristlova

Eva Kristlova

About Eva Kristlova

Hello I am Eva, a qualified British Wheel of Yoga teacher,  a humble student, beach yoga girl, keen paddle boarder and football mum - lover of life.  Here is some more information about me and what I do.

Yoga classes:

I teach several different classes at the Yoga Life Studio (my second home) in Eastbourne.  My classes include traditional Hatha Yoga for all abilities, Restorative Yoga which takes you on a deep journey within, Partner yoga and also Aerial Yoga and Meditation.

I love spending time and teaching yoga outdoors, embracing all that our seaside town Eastbourne has to offer – sun, sea, breeze (wind), rain (we run and hide when that happens) and Earth (soft grass, pebbly beach and even sand what the tide is low). So on Wednesday morning you will definitely find me on the beach in Holywell running a beach yoga class.

Yoga also takes me to the beautiful Sussex countryside, I love teaching in a magical yoga yurt at the Well Being Centre in Stone Cross and beside the Cuckmere River near my home. The classes there are truly special, we get to listen to the birds, horses, sheep and often meet a lady bird or a little bug on our mat too.

During the school terms you can also find me wondering around Eastbourne College, delivering much needed yoga sessions to our teenage population.

I am available for private bookings and am happy to create a bespoke yoga class that suits your needs.

Teacher Training:

Yoga Life Studio is a home to a very special Yoga Life Teacher Training programme run by a senior yoga teacher Wenche Beard and myself.  The course is accredited by Yoga Alliance and runs every year between April and December with a final week integration in Egypt. Let me know if you would like to find out more!

Yoga Holidays

I run very popular One day yoga retreats at the Well Being Centre set on a private farm in East Sussex. I call these special days ‘Days of Yoga Bliss’ as they are truly blissful. During these retreats you can enjoy classical hatha yoga and hands on adjustment, restorative yoga and yoga Nidra, relaxation & meditation, mindfulness and chanting.  Look under Special Events for more information!

Santorini Yoga holiday is a real treat for all sun worshippers, the island is breath taking and yoga first class with Wenche Beard and myself! Dates for next year are 11th – 18th August.

Greece is a popular destination and next June we are offering a Yoga and Shiatsu holiday in Agistri – a small island off Athens. I will be teaching yoga and Nick Neter will be giving you wonderful shiatsu treatments, pure bliss and relaxation! .

Born in Czech Republic my life’s path led me to Eastbourne where I live with my family.  I manage the Yoga Life Studio and love living in this beautiful seaside town that I am happy to call home.

I believe that every body can benefit from yoga and am passionate about making yoga accessible to all, making it a part of our day to day lives.

The Love and Light in Me bows to The Love and Light in YOU

Namaste

More info on www.yogawitheva.co.uk
David Sye

Our Studio in the YOGA Magazine

David Sye

Looking back through the Yoga Magazine issues we would like to share this article – that’s when Yogabeats came to town for the first time and the magazine editor Dr Yogi Malik joined the workshop. What a fab day we all had! This was in February 2019 and published in …

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Alice Veasey

Alice’s Masterclass in the YOGA Magazine

Alice Veasey

We are so chuffed that our yoga teacher Alice is in the YOGA Magazine again this month! It is well deserved!

Alice teaches Pregnancy Yoga and Post Natal Yoga at the studio, as well as delivering fun yoga classes to families and children.

Here you can have a little look …

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Eastbourne Voice

Yoga Life Studio in the Eastbourne Voice

Eastbourne Voice

We were super excited to see several articles that we wrote for our Positive News newsletter featured in our local newspaper, The Eastbourne Voice.  Here we shared tips about running Zoom yoga classes (by Sunny), Georgina wrote a piece about one of her regular students creating a virtual choir, Claire …

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Eva Kristlova

Hip opening class in the YOGA Magazine

Eva Kristlova

I  was so so excited when the YOGA Magazine featured my outdoor hip opening class in their February 2020 issue!

Here you can read all about it and give it a go! Enjoy the class and let me know how you got on!

With much love, Eva xxx

 



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Alice Yoga

Pregnancy Yoga in the YOGA Magazine

Alice Yoga

We are super excited to share this article that has been published in the June YOGA Magazine! It is a great success for our yoga teacher Alice Veasey who teaches Pregnancy Yoga, Mum and Baby Yoga and Vinyasa Flow at the studio.  Enjoy reading all about what happens in the …

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Lindsay Howarth

The Power of Intention

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At the beginning of a yoga class your teacher may say to you take a few moments here to set a Sankalpa an intention for your practice, something that you wish to bring more of into your life or something you would like to work towards during your practice. …

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Gosia and Elvis

Importnace of a Yoga Buddy

Gosia and Elvis

My life with Elvis

In the same week I decided to finally participate in yoga teacher training, this handsome hairy man appeared in my life. He picked me up, conquered my heart and became my yoga buddy.

As everyone says the process of becoming a yoga teacher is the most …

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Eva Kristlova yoga

Mind Games

Eva Kristlova yoga

Be mindful of your mind – it can be positive and encouraging one minute and negative and looking for obstacles and ways to discourage you the next.  Deep down we all know that the mind is not always right, it can obscure the reality as it is trying to be …

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Community yoga

Community Yoga spirit in Eastbourne

Community yoga

Community Yoga spirit at the Yoga Life Studio in Eastbourne

In this day and age there is ever increasing need for bringing people back together, communicating, reaching out and supporting one another.  In this fast and often overwhelming world it is so important for us to reconnect with our communities, …

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IMG_5833

Moving Yoga Online

IMG_5833

Same as so many businesses around the globe The Yoga Life Studio in Eastbourne had to close their doors overnight due to the Covid19 pandemic. After the initial shock and fear of uncertain future and the health, mental and financial impact on our clients, teachers and the whole population there …

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