I have now been back in the UK for a couple of weeks after some epic Yoga travels from the end of last year and started this year in Egypt then travelled to India and Sri Lanka. I have met amazing people from all over the world, dived into culture and embarked on a journey that […]
Adho Mukha Svanasana – Downward dog pose Body position/posture type: Inversion Technique: Sit onto your heels and stretch your arms out in front of you in extended child’s pose. Spread the fingers, middle finger pointing forward, and connect with the earth. Come on to all fours and tuck the toes under. Draw the navel back
Posture of the month – Downward Facing Dog Read More »
Namaste Friends & Seasons Greetings, So here we are again, the wheel is turning and we have celebrated Winter Solstice and the return of the sun. It is the time of year to reflect and celebrate life, friends and family, past and present. As I reflect on my own personal journey this year I realize
Seasons Greetings Yoga Family Read More »
Greetings from magical Egypt where we have completed the final integration week of the Yoga Life Teacher Training Programme. A powerful week where we immersed ourselves in living breathing yoga. Our eco camp, located by the edge of the desert where it meets the tranquil Red Sea was the perfect destination. We would fall a
New Yoga Teachers qualified!! Read More »
Namaste Friends, Wherever you lay your mat is where your home is, as your home is within you, within you sacred heart temple. Here we meet our self truly as we are away from the ego mind allowing us to connect with the radiance of love that is our true nature. When we bring our
Namaste Yoga Lovers Read More »
Try this beautiful traditional and deeply meditative posture. This is an advanced asana so please practice with care, listening to your bodies, being kind and loving to yourself in the process! Half lotus might be a better option for some. Posture type: Seated floor posture Technique: Sit with legs straight in front of the body
Posture of the Month – Padmasana (Full Lotus) Read More »
Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional yoga teachers looking after you. We are open 7 days a week so come and visit,
Yoga in Eastbourne Read More »
Sundays at 9.30am
Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas.
Pregnancy Yoga – For Mums To Be Read More »
DATES: 1st – 8th April 2015 (Easter) & 16th – 23rd September 2015
Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will…
YOGA + DIVE TOBAGO Read More »
DATES: 2016
If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom…
Namaste Yoga Lovers, The season is changing now and we are going towards a time of year that is inviting us to slow down, to restore balance within our lives integrating all that we have achieved. It is a time of tending the sacred fire with in our hearts, getting in touch with our inner
A wonderful posture to practice not only in October but all year round, one of our favourites! Enjoy this deep back bend, open your heart and receive all the benefits that yoga and the Crescent Moon have to offer you! Posture type: Back bend Technique: Start in a kneeling, table top position. Bring your right
Posture of the month – Anjaneysana (Crescent moon) Read More »
