Back2Basics Yoga
Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …
Lunchtime Gentle Yoga
Gentle Hatha Yoga with Tess John Join me for a gentle lunchtime Hatha yoga class. Expect a deeply nourishing class, incorporating gentle yoga, breathwork, meditation and relaxation. A complete reset for the body and mind! Class is suitable for beginners and those with yoga experience looking for a gentle and nurturing practice. Investment is £35 …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Restorative Yoga & Yoga Nidra
Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …
Hatha Flow Yoga
Hatha Flow Yoga Each week we flow through a different sequence, focusing on specific areas of the body: hips and hamstrings, chest openers and shoulders, core, twists and side stretches, sometimes balances will be included. Options will always be provided so you can choose how deep you move into a pose or how kind you’d …
Slow Nourishing Yoga for All
Slow, Nourishing Yoga for all with Claire Kushala Every Thursday 7.30pm – 8.45pm Weaving together simple yoga postures and movement, breathwork, chanting and deep relaxation, this class is open to absolutely everyone! Each session is crafted to meet your unique needs, meeting you where you are in order to bring nourishment and ease to body, …