Yoga for everybody (all abilities)
Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. 2 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Yoga class in which postures are practised to align, strengthen and …
Yoga for everybody (all abilities) – ONLINE
Please contact me for ZOOM log in details Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and …
Gong Sound Bath
Join us to be immersed in bubbles of gong sound leading you and your body to wherever they need to go on this day. We begin the session with relaxation and guided breathwork leading into experiencing the many sounds of the gongs. The grounding tone of the Earth gong, the vitality of the planet Mars, …
Connect and flow – Nurturing Vinyasa Flow Yoga for all
Connect and flow – Nurturing Vinyasa Flow Yoga for all I’d love you to join my Sunday evening nurturing Vinyasa Flow style Yoga class, where I’ll invite you to reflect and connect. Following a gentle warm up, we’ll build heat to release tension and toxins, whilst strengthening and toning our muscles. We will work with …
Connect and flow – Nurturing Vinyasa Flow Yoga for all Read More »