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Kundalini Yoga with Perpetua Egan   Saturday from  8:00am – 9:30am.  £10:00 per class for 1:30 mins ( £45:00 for block booking of 5 classes)  Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises and repetitive poses.  Its has been known to date back from 1,000 BC. Its purpose is to activate …

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Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …

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Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships  

Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing …

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