Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Pelvic Floor Special with Bella
Pelvic Floor Special with Bella Friedman Workshop – Saturday 13th of May 4-6pm “In today’s world, the female pelvis and the health of the organs and muscles there are at the mercy of misunderstanding, mistreatment, and misdiagnosis, as well as archaic ideas that pervade both the medical and lay worlds.(Judith Hansen Lasater) The word “uterus” …