Gentle Hatha Yoga : Let go of the week (all abilities)
Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Gentle Hatha Yoga : Let go of the week ONLINE
Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Beginners Hatha Yoga
Fridays 11.30am – 12.30pm Investment: £9 for 1 class or £30 for a 4 week block Teacher: Natalie Brooke When you are new to yoga it can be hard to know where to start. Don’t worry, Natalie will take it step by step and take time to listen to what’s right for your body. …
Aerial Pilates
This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the air! This class will enable you to move your body in all the right (self-care) ways and leave you with a warm comforted inner glow that comes from being …
Aerial Pilates
This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the air! This class will enable you to move your body in all the right (self-care) ways and leave you with a warm comforted inner glow that comes from being …