Turn inward, welcome change and allow the body and mind to adapt to this sacred time of the year.

This workshop will include:

an introduction to to the Winter Solstice and its meaning

Yin and Restorative yoga

Gong and Tibetan bowl sound bath

Pranayama (breathing exercises)

introduction of the water element connected to emotions and related organs

 

Teacher: Tess John

Tess has been teaching yoga and Shakti dance since 2009.  Inspired by the transformation that yoga made in her life since discovering yoga 20 years previous.  She trained with British Wheel of Yoga and Sarah Avatar in Kundalini and Shakti dance.

Tessa has a gentle approach, her classes are friendly and fun, encouraging connection with yourself and spirit.

Sunday 19th December 4pm – 7pm

Investment £40

Booking

Bookings are no longer available for this event.