YOGA LIFE OPEN DAY CLASS
6pm – 6.45pm with Karen Bonnici
Nourishing Yoga is a gentle and calming style of Yoga which beautifully compliments Yoga Nidra, the combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed.
Nourishing Yoga & Yoga Nidra is suitable for anyone, all ages and abilities. In this busy world we find ourselves in, we all need to rest and recharge our bodies and mind, as well as gently ease out any tension and tightness within the body, deepening the connection of awareness between mind, breath and movement.
Yoga Nidra is a conscious relaxation practice, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you’re totally comfortable (using bolsters, cushions and blankets to support your body and ensure you are feeling snug and cosy) and gently guide you through different visualisations and mindful practices.
Booking
Bookings are no longer available for this event.