Meditative Movement and Sound Bath
with Shashtee Evensen & Benjamin Cusden
Saturday 23rd August, 2-3pm
Shashtee will guide you through a sequence of mindfulness movements, allowing the body to flow and move in a meditative state. Benjamin will accompany and orchestrate a body scan meditation with the crystal bowls and then lead the group in a sound bath meditation to close the session.
About your facilitators:
Benjamin, from Moonwater Planet, facilitates weekly Sound Meditations, Gong Baths, and one-to-one sessions in Eastbourne, across East Sussex, and beyond.
Shashtee – of Here Now Mindfulness, facilitates Mindfulness 8 week courses; Monday mindfulness sessions at Simply Patisserie, Eastbourne; Mindful Movement classes in nature & weekly online meditation classes.
For more info and to book please contact Shashtee – herenowinmind.fulness@gmail.com 07519 594318
