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pregnancy class

Pregnancy Yoga with Alice

pregnancy class

Pregnancy yoga helps prepare both body and mind for pregnancy, labour and motherhood. The connection of your mind and body while managing pain during labour is critical.

 Pregnancy and birth is the largest emotional and physical change that a woman’s body will undergo. It is a time of great change …

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Yoga Life Teacher Training 2020 – taking bookings now

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Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified British Wheel of Yoga teachers with …

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Yoga in Eastbourne

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Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards.

Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional yoga teachers looking after you.  We are open 7 days a …

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