7 Stress Busters – Feel Zen Again
Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Eva Kristlova is a senior yoga teacher at Yoga Life Studio. Connect at @evakristlova
eastbourne yoga
Anusaranga Yoga with Fon
ANUSARANGA YOGA with FON Journey My name is Kheethachanok, but everybody calls me Fon, and I come from Thailand, where I’ve spent most of my adult life working with Veterinary Charities. Looking after stray animals, witnessing their suffering and caring for them is very rewarding, but can put a serious emotional burden over you. I …
Light on Beginners Yoga
Light on Beginners Yoga By Eva Kristlova, Yoga Teacher (as published in the OM Yoga Magazine) First of all, well done for your interest in yoga, lets’ get started! Yoga is so beneficial on many levels, physically, mentally and emotionally and especially now as we are navigating through these challenging times, yoga is needed more …