I have been practising yoga for over 7 years and teaching since 2014, when I completed 200-hrs yoga teacher training course with Yogacampus in London. Since then, I have trained with wonderful teachers such as Tias Little, Doug Keller, Judith Lasater to name a few. I am passionate about bringing yoga practice to those who […]

Can you tell us what to expect in your yoga class? My Slow Yoga Coaching class for third agers [55+] and people who like to go slow is a blend of chi kung warm-ups – gentle slow movement to lubricate the joints and calm the mind, energy yoga to stimulate the lymph system and a

Eastbourne has a brand new radio station called Eastbourne.Online and I met up with the lovely Sonia and Chris to talk about yoga.  We had a good chat about yoga benefits, how important it is to have a little bit of ‘me time’ to de-stress, relax, strengthen our body, loosen our tired muscles and joints

Can you tell us what to expect in your yoga class? I run weekly Total Relaxation classes on Thursday evenings as well as occasional weekend pop-up classes and workshops. In my classes you should be prepared to be cared for and to leave feeling nourished and re-energised. I include lots of Yoga Nidra (a form

By one of our beautiful yoga girls: Our group of twelve Yogis, led by Wenche and Eva, touched down in Egypt on 22 March; all excited and all not really knowing quite what to expect. To say the week’s experiences surpassed every single person’s hopes and dreams would be a massive understatement. The eco camp

Since I have been teaching yoga I have spoken to many people that appear to have some sort of fear attached to attending their first yoga class for a number of genuine and seemingly very real concerns to that individual. Some of the reasons I hear are: ❤️I am not flexible/bendy enough. ❤️I am not

Happy New Year to you all. Its been super watching the Reiki community grow over the last four years amongst the holistic sector like a big family caring and helping one another to grow stronger with every challenge we all face and make positive changes to our health and wellbeing. Reiki healing is wonderfully uplifting

Yoga Life Studio reopened its doors for the first time in 2018 and celebrated the start of the year in style with a fundraising event of 108 Sun Salutations. We decided to host a last minute pop up yoga class whereby it gave everyone the opportunity to get together with like-minded souls, meet new people,

BEACH YOGA EASTBOURNE  We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep.. So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even sand) underneath our mat, beach

Reiki Arriving in The Main Studio  Discover the benefits of Reiki today….  Restoring the balance and harmony of Universal life force energy flowing through and around the body to aid and accelerate the natural healing process in an empathetic and beautiful environment… During a session clients can feel a deep sense of relaxation and inward

Can you tell us what we can expect in your class? Everyone is welcome. Everyone is unique. Everyone is on the mat for some reason. Come to my class and be you, enjoy your own practice, listen to your body, follow your breath.  We will go on a journey together, to release stress and pressure