Starting the year the Yoga Life Studio way!

Yoga Life Studio reopened its doors for the first time in 2018 and celebrated the start of the year in style with a fundraising event of 108 Sun Salutations.

We decided to host a last minute pop up yoga class whereby it gave everyone the opportunity to get together with like-minded souls, meet new people, move their bodies and have fun in a relaxed environment.

Starting the year with 108 Sun Salutations was a beautiful way to set some positive intentions for the forthcoming year ahead. It also allowed us to reflect back on the previous years challenges, triumphs and successes, of which I know we have all had many.

The class provided us all with the opportunity to create some much-needed space within our minds and bodies after the busyness of the Christmas period.

The class was led by four teachers, myself (Sarah), Lisa Medard ( who trained with Wenche at Yoga Life RYT 200),  Eva and Fiona. This brought together an energetic fusion of yoga styles and much laughter along the way.

We would like to thank everyone that attended  including our wonderful yogi ’regulars’ and  look forward to welcoming back those who stepped foot inside our special studio for the first time. Thank you to the teachers that held the space and shared the lesson with one another. You all rock!

With this in mind we step forth into the New Year with our own personal goals with determination and look forward to many exciting new projects and adventures.

As suggested by one of our regular practising yogis Annabelle Holford,  we will be donating a total of £70 to the Eastbourne charity ‘Warming up the Homeless’.

Wishing you all a happy, healthy and peaceful year ahead.

With love and light,

Sarah Spencer.

108 sun salutations


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