Gentle Hatha Yoga : Let go of the week (all abilities)
Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Gentle Hatha Yoga : Let go of the week ONLINE
Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Reconnect to your Pelvic Floor
Fridays 11.30am – 12.30pm Back Care Pilates Do you suffer from incontinence or a pelvic organ prolapse? Do you struggle to find exercises that help? Would you like to feel more confident with your Pelvic Floor function? Join Mary’s Reconnect to your Pelvic Floor Method, a holistic total body Pelvic Floor action plan During …
Sunset Yoga with a view (Cuckmere)
A wonderful end to your weekend , join me (Eva) for a yoga class overlooking the spectacular Cuckmere river. We will walk to our yoga location before we lay our mats on the soft grass and take in the views. We will meet at 6.30pm by the the Visitor Centre in Cuckmere and walk together …
Restorative Yoga with Katinka
Fridays 8pm – 9pm With Katinka Koros Investment £8 per session or £30 for 4 sessions Restorative yoga class to end the weekdays, release stress and get ready for the weekend. Using blocks and bolsters to get into yoga poses with less effort but with the same effect after a tiring working week. It is …