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Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities.  Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday.  £8 per session.   Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance …

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Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …

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Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. 2 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Yoga class in which postures are practised to align, strengthen and …

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Please contact me for ZOOM log in details Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and …

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There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I …

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Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …

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Breathwork Ceremony with Leah A guided 1hr 30 Conscious Connected Breathwork Session. This will be an amazing opportunity to experience the unique transformative effects of breathwork – Conscious Connected Breath is both extremely powerful and gentle – it meets you exactly where you are at and you receive what you are ready to receive. In …

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