Saturday Yoga Group
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Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Power and Harmony Trikonasana Workshop
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This workshop will be an afternoon to explore the trikonasana variations from the philosophy to the muscles that engage as we move toward the posture. We will have time to discuss and physically explore the postures. We then break for some tea and I will bring along some snacks for us to share. Afterwards, we will put our …