Rest & Digest Yoga with Tanya – ONLINE
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Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …
Introduction to Acro Yoga
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Come and learn the basics of acrobalance, have a go at hand standing and hand balances with Seskin. Suitable for total beginners and those who have already practiced acro yoga; come and share your practice at this Acro Jam! Investment £10