Join Lindsay for a nurturing Yin Yoga Afternoon Retreat, a slow and gentle journey to help you release the old, create space, and open to the new.
What is Yin Yoga?
Yin Yoga is a slow, mindful practice that targets the deep connective tissues of the body, helping tension melt away while promoting balance, flexibility, and inner calm. Poses are held for several minutes, allowing the body and mind to deeply relax and encouraging emotional and energetic release.
The Retreat Experience:
Your afternoon will include:
– Yin Yoga: A sequence designed to let go of what no longer serves you, create space, and open to fresh energy and new possibilities.
– Yoga Nidra: Deep relaxation to integrate the practice and quiet the mind.
– Journaling & Intention Setting: Reflect and set meaningful intentions for the coming weeks.
– Chanting: Gentle sound and vibration to uplift your spirit.
– Tea & Cake: A moment of connection and nourishment to close the retreat.
Leave feeling refreshed, inspired, and ready to embrace new beginnings with openness and ease. 
£35pp
@lindsay.
07823388137
Booking
This event has sold out.