Olga and Satyamati will be leading these workshops.
Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.
The meditations we will be practicing are:
The Mindfulness of Breathing, which helps to develop awareness, integration and an understanding of the way the mind works.
And the Metta Bhavana, which helps to cultivate positive emotion, compassion and an ‘opening of the heart’.
Both of these practices form the initial stages of an exploration of meaning and purpose within busy modern life.
Not only does meditation help with awareness and positive emotion, it also helps to point you towards an onward journey onto the ‘path of transformation’.
It doesn’t matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space.
Suitable for beginners.
Where: The Yoga Life Studio, 25 South Street, Eastbourne, UK, BN21 4UP