Embark on a transformative 1-hour and 15-minute sound journey designed to rejuvenate your mind, body, and spirit. Each session begins with a soothing guided meditation to centre your focus and prepare you for an immersive experience. As the journey unfolds, you’ll be enveloped by the enchanting vibrations of instruments such as the chapaka, rattles, drum, chimes, crystal singing bowls, and flute. These harmonious sounds guide you into a state of deep relaxation, quieting the mind’s chatter and transporting you to a place of inner peace. Perfect for everyone, this workshop leaves you feeling refreshed, balanced, and revitalised.
Facilitator: Sophie Holmes
Investment: £15
Sophie is a dedicated wellbeing facilitator and sound practitioner with a deep passion for inclusivity and supporting others in their journey toward inner harmony. As the founder of Elemental Wellbeing, she creates experiences that blend guided meditation with the healing power of sound, fostering relaxation and spiritual renewal. With a warm, intuitive approach and a background in shamanic and holistic practices, Sophie crafts sacred spaces where participants can reconnect with themselves, leaving them inspired and rejuvenated.
