Feel Good Yoga 2-4pm with Lou Lovegrove
Time to soften, listen, learn and relax.
Each month we will give ourselves the gift of 2 hours nurturing self-care.
This extended class time provides the opportunity to connect to our breath and our bodies , assess our needs and dive deep into our practice in an accessible way – nothing is too difficult or demanding if we move with love and attention. The challenge is of our own design, we work as hard as we choose.
The classes will be themed – because it’s fun.
January will be Reset and Restore:
cocoon yourself against the greyness of January, press the reset button and find softness, strength and space within your body with this nurturing, restorative practice which includes extended relaxation.
The class is £25 if booked and paid for in advance (via The Yoga Life Studio website) or £30 drop in.
Contact Lou for further info: www.lou@loulovegroveyoga.com
any questions/problems just get in touch
